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For decades, nutrition advice has been one-size-fits-all. People hear the same messages: eat less, move more, cut carbs, avoid fat, or follow popular diets like the Mediterranean plan. Yet obesity rates, metabolic diseases, and frustration with diets keep rising. This disconnect is not about willpower or discipline. It reflects a deeper truth: human biology is not uniform. Each person’s metabolism processes food differently, influenced by their unique genetic makeup. From a g